Announcements
MCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $15 at the door. There will be drink specials available there as well. If you have any questions let me know!
Thanks,
Hootie****
Mountaineer CrossFit – CrossFit
(No Measure)
Row 1000m
Deadlift (5×2@90%)
Metcon (AMRAP – Reps)
Complete as many reps as possible in 8 minutes of:
3,6,9,12….Thrusters 95lbs/65lbs
3,6,9,12….Burpees over Bar