Announcements
Class Schedule for New Year’s Week:
Monday – Wednesday: Normal Schedule
Thursday (New Year’s Eve): One class at 9:30 am at Cheat Lake
Friday (New Year’s Day): No Class
Saturday: Class at 11:00 and 12:30 at Mylan
Mountaineer CrossFit – CrossFit
(No Measure)
Row 1000m
Split Jerk (5×1@90%)
CrossFit Games Open 13.5 (AMRAP – Rounds and Reps)
4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups
If 90+ reps are performed, this becomes an 8-Minute AMRAP.
If 180+ reps are performed, this becomes a 12-Minute AMRAP.
continuing until you do not complete 90 reps.