Announcements
***Saturday class is at Mylan Park***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
50 KB Swings
100 Situps
Front Squat (5×2@80%)
Metcon (AMRAP – Reps)
Complete as many reps as possible in 14 minutes of:
50 HSPU
40 Box Jump Overs 24″/20″
30 Toes to Bar
20 Muscle-Ups
10 OHS 165lbs/105lbs