Announcements
***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.
Main – CrossFit
(No Measure)
Row 1000m
Front Squat (1 RM)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.
Row 1000m
21-15-9
Thrusters, 95# / 65#
Pull-ups