Announcements
***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.
Main – CrossFit
(No Measure)
Row 500m
50 Pushups
Metcon (Time)
Complete 4 Rounds for time of:
Run 400m
25 Wall Ball 20lbs/14lbs
***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.
Row 500m
50 Pushups
Complete 4 Rounds for time of:
Run 400m
25 Wall Ball 20lbs/14lbs