Announcements
**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating the conclusion of the CrossFit Open. The cookout will be at Sonny, Jason, and Lex’s house starting at 5pm. Feel free to bring food or drinks. Ask a coach for directions.
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
50 Situps
20 Burpees
Push Press (5×2@80%)
Metcon (Time)
Complete 3 Rounds for time of:
Run 400m
21 KB Swings 53lbs/35lbs
50 Double Unders