***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.
Main – CrossFit
200 Mountain Climbers
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
10 Hang Power Clean 115lbs/75lbs
30 (15ea) OH Walking Lunge 45lbs/25lbs
50 Double Unders