Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
50 KB Swings
50 Situps
Run 200m
Thruster (2 RM)
12 Minutes
Then
Rest 7 minutes
Metcon (Time)
Complete 5 Rounds for time of:
20 Wall Ball 20lbs/14lbs
15 Burpees
10 SDHP 95lbs/65lbs
50 KB Swings
50 Situps
Run 200m
12 Minutes
Then
Rest 7 minutes
Complete 5 Rounds for time of:
20 Wall Ball 20lbs/14lbs
15 Burpees
10 SDHP 95lbs/65lbs