Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
15 Burpees
Back Squat (5×3@80%)
Every 2 minutes for 5 rounds
Metcon (AMRAP – Reps)
Complete as many reps as possible in 7 minutes of:
3,6,9…Ring Dips
3,6,9…SDHP 75lbs/55lbs