Announcements
Saturday class is at Mylan at 10:30
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
150 Mountain Climbers
Triple 3 (Time)
For time:
Row 3,000 meters
300 double-unders
Run 3 miles
To Scale this WOD do half of the reps
***There is a 45 minute time cap.***