Mountaineer CrossFit – Competition
Metcon (6 Rounds for time)
Every 4 Minutes:
6 rounds of:
5 Snatch @75%
15 Wall Ball 30lbs/20lbs
50 Double Unders
This is a Squat Snatch
Front Squat (5×2@85%)
Metcon (Time)
For time:
50 Pistols
30 Clean and Jerk 135lbs/95lbs
50 Pistols