Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB SDHP
50 Double Unders/100 Singles
Push Press (1RM)
75 HSPU (Time)
For time:
75 HSPU
**Every Minute complete 20 Double Unders.**
2 Rounds
20 KB SDHP
50 Double Unders/100 Singles
For time:
75 HSPU
**Every Minute complete 20 Double Unders.**