Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Jog 200m
Rest 1 Minute
Faster 200m
Rest 1 Minute
Run 200m (80-85%)
400m Run (Time)
Max Effort 400m Run
*Make sure you are warm for this. This is NOT a paced run. Should be ran as fast as possible.
Rest 10 Minutes
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups