Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Burpees
20 Wall Ball
Metcon (Time)
Complete 5 Rounds for time of:
Row 15 Calories
20 Box Jump Overs 24″/20″
30 KB Swings 53lbs/35lbs
2 Rounds
20 Burpees
20 Wall Ball
Complete 5 Rounds for time of:
Row 15 Calories
20 Box Jump Overs 24″/20″
30 KB Swings 53lbs/35lbs