Main – CrossFit
(No Measure)
Row 500m
50 sit-ups
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 25 minutes of:
Run 800m
15 Thrusters 95lbs/65lbs
30 Sit-ups
Row 500m
50 sit-ups
Complete as many rounds as possible in 25 minutes of:
Run 800m
15 Thrusters 95lbs/65lbs
30 Sit-ups