Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
20 Turkish Getups
Metcon (Time)
Complete 5 Rounds for time of:
30 Wall Ball 20lbs/14lbs
200ft Bear Crawl
Run 400m
20 Turkish Getups
Complete 5 Rounds for time of:
30 Wall Ball 20lbs/14lbs
200ft Bear Crawl
Run 400m