Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
20 KB Swings
Run 200m
Metcon (Time)
For time:
Run 800m
50 Pullups
Run 800m
50 Pullups
Run 800m
2 rounds
20 KB Swings
Run 200m
For time:
Run 800m
50 Pullups
Run 800m
50 Pullups
Run 800m