Main – CrossFit
(No Measure)
50 Situps
50 Pushups
50 Squats
Back Squat (5×1 @ 90%)
Metcon (Time)
Complete for time:
Row 500m
50 Wall Ball 20lbs/14lbs
50 Burpees
30 Wall Ball 20lbs/14lbs
30 Bar Facing Burpees
10 Wall Ball 20lbs/14lbs
10 Burpee over Box 24″/20″
Row 500m