Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
150 Mountain Climbers
50 KB Swings
Push Press (5×3@80%)
Every 2 minutes for 5 sets
Metcon (AMRAP – Reps)
Complete as many reps as possible in 12 minutes of:
10 Deadlift 225lbs/155lbs
20 Box Jump Overs 24″/20″