Main – CrossFit
(No Measure)
150 Mountain Climbers
50 Situps
Push Press (3 RM )
Metcon (Time)
3 Deadlift 345lbs/225lbs
21 Box Jumps 24″/20″
6 Deadlift 315lbs/205lbs
15 Box Jumps 24″/20″
9 Deadlift 275lbs/175lbs
9 Box Jumps 24″/20″
Then
30 Burpee to Target