Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
20 Turkish Getups
Metcon (Time)
Complete 5 rounds for time of:
Run 400m
25 Wall Ball 20lbs/14lbs
15 Toes to Bar
20 Turkish Getups
Complete 5 rounds for time of:
Run 400m
25 Wall Ball 20lbs/14lbs
15 Toes to Bar