Announcements
Saturday class is at Cheat Lake (10:30 am)
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB swings
20 (ea) Lunges
Power Clean (7×1@85%)
Every minute
Metcon (Time)
3 Rounds for time of:
7 Wall Climbs
15 Box Jump Overs 24″/20″
21 Chest to Bar Pullups