Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
150 Mountain Climbers
30 Calorie Row
Metcon (Time)
Run 800m
40 KB SDHP 53lbs/35lbs
40 Box Jump Overs 24″/20″
Run 400m
40 Box Jump Overs 24″/20″
40 KB SDHP 53lbs/35lbs
Run 800m
150 Mountain Climbers
30 Calorie Row
Run 800m
40 KB SDHP 53lbs/35lbs
40 Box Jump Overs 24″/20″
Run 400m
40 Box Jump Overs 24″/20″
40 KB SDHP 53lbs/35lbs
Run 800m