Main – CrossFit
(No Measure)
200 Mountain Climbers
30 KB Swings
Front Squat (5×2 @ 85%)
Metcon (Time)
Complete 5 Rounds for time of:
7 OHS 135lbs/95lbs
10 Burpee over Box 24″/20″
Rest 5 Minutes
Then
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 5 Minutes of:
30 OH Walking Lunge 45lbs/25lbs
15 Push Press 75lbs/55lbs