Announcements
***The Mountaineer CrossFit Christmas Party will be on Saturday, December 10th at 7pm at The Bank on High Street. It will be $15 at the door if you plan on attending. Let one of the coaches know if you have any questions!***
Mountaineer CrossFit – CrossFit
Back Squat (1 RM)
Metcon (7 Rounds for reps)
7 EMOM
2 Snatch @75%
Full Snatch
Rest 10 Minutes
Metcon (AMRAP – Reps)
Complete as many reps as possible in 20 minutes of:
40 Wall Ball 20lbs/14lbs
30 Hang Power Clean 95lbs/65lbs
20 Burpee Over Bar