Announcements
***The Mountaineer CrossFit Christmas Party is this Saturday, December 10th at 7pm at The Bank on High Street. It will be $15 at the door if you plan on attending. Let one of the coaches know if you have any questions! If you are participating in the gift exchange, please bring your gift to either gym Friday, December 9th or Monday, December 12th. DO NOT bring it to the Christmas Party due to the risk of it getting lost!!!!!!***
***Saturday class is at Cheat Lake this week (10:30am)***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
20 Burpees
100 Double Unders
Hang Clean (1 RM)
**Full Clean**
15 minutes
Metcon (3 Rounds for reps)
3 Rounds
Complete as many reps as possible in 4 minutes of:
5 Snatch 115lbs/75lbs
10 Toes to Bar
Rest 2 minutes btw