Announcements
***The New Years schedule is as follows:
Saturday, December 31st: 10:30am at Mylan Park
Monday, January 2nd: NO CLASSES. Enjoy the holiday!
Tuesday, January 3rd: Classes at Cheat Lake ONLY (6:00am, 7:00am, 4:00pm, 5:00pm, 6:00pm, and 7:00pm)
Wednesday, January 4th: Back to normal schedule at each location******
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 500m
10 Turkish Getups
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders