Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
50 Situps
30 KB Swings
Metcon (AMRAP – Reps)
Complete as many reps as possible in 20 minutes of:
75 Double Unders
15 HSPU
Row 20 Calories
50 Situps
30 KB Swings
Complete as many reps as possible in 20 minutes of:
75 Double Unders
15 HSPU
Row 20 Calories