Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
10 Wall Climbs
50 Situps
Push Press (5×2@85%)
Metcon (Time)
Complete 5 Rounds for time of:
15 Deadlift 225lbs/155lbs
12 HSPU
9 Burpee Box Jumps 24″/20″
10 Wall Climbs
50 Situps
Complete 5 Rounds for time of:
15 Deadlift 225lbs/155lbs
12 HSPU
9 Burpee Box Jumps 24″/20″