Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
20 Turkish Getups
Deadlift (5×2@80%)
Metcon (AMRAP – Reps)
Complete as many reps as possible in 7 minutes of:
30 Double Unders
7 Hang Power Clean 135lbs/95lbs
20 Turkish Getups
Complete as many reps as possible in 7 minutes of:
30 Double Unders
7 Hang Power Clean 135lbs/95lbs