Main – CrossFit
(No Measure)
2 Rounds
50 Situps
25 KB Swings
Split Jerk (5×1 @ 90%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 Minutes of:
90 Double Unders
60 Bar Facing Burpees
30 OHS 115lbs/75lbs
2 Rounds
50 Situps
25 KB Swings
Complete as many rounds as possible in 12 Minutes of:
90 Double Unders
60 Bar Facing Burpees
30 OHS 115lbs/75lbs