Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
20 KB Swings
50 Situps
Push Press (5×1@85%)
Metcon (AMRAP – Reps)
Complete as many reps in 7 minutes of:
12 HSPU
30 Double Unders
2 rounds
20 KB Swings
50 Situps
Complete as many reps in 7 minutes of:
12 HSPU
30 Double Unders