Main – CrossFit
(No Measure)
2 Rounds
30 HR Pushups
50 Squats
Deadlift (3RM)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
10 Chest to Bar Pullups
10 HSPU
2 Rounds
30 HR Pushups
50 Squats
Complete as many rounds as possible in 15 minutes of:
10 Chest to Bar Pullups
10 HSPU