Mountaineer CrossFit – CrossFit
Metcon (Time)
For time:
Run 800m
40 Wall Ball 20lbs/14lbs
30 Burpee Box Jump Overs 24″/20″
20 Clean and Jerk 115lbs/75lbs
Run 400m
30 Wall Ball 20lbs/14lbs
20 BBJO 24″/20″
15 Clean and Jerk 115lbs/75lbs
Run 200m
20 Wall Ball 20lbs/14lbs
10 BBJO 24″/20″
10 Clean and Jerk 115lbs/75lbs
***This is Nicole Lemke’s going away WOD request. She is moving to Miami, so be sure to wish her the best if you get a chance!***