Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50′ Bear Crawl
50′ High Knees
50′ Butt Kicks
50′ Karoke
Back Squat (5×2@85%)
Every 90 seconds for 5 sets
Then
Rest 7 minutes
Shoulder Press (5×2@80%)
Every 75 seconds for 5 sets
Then
Rest 7 minutes
Metcon (Time)
Complete 21-15-9 of:
Chest to Bar Pull-ups
42-30-18
Push-ups