Main – CrossFit
(No Measure)
Row 500m
150 Mountain Climbers
Front Squat (5×2 @ 90%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 9 Minutes of:
3,6,9,12… OHS 115lbs/75lbs
3,6,9,12… Burpee over Box 24″/20″
Rest 3 Minutes
Then
Metcon (AMRAP – Reps)
Complete as many reps as possible in 3 Minutes of:
Chest to Bar Pullups