Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
250m Row (increase speed on 2nd round)
50ft Punters Walk
50ft Hurdlers Walk
20 KB Swings
1000m Row (Time)
Max Effort 1000m Row
Rest 10 minutes
Metcon (Time)
Complete 21-15-9 for time of:
OHS 95lbs/65lbs
Toes to Bar