Mountaineer CrossFit – CrossFit
Metcon (No Measure)
20 minutes
Kipping Technique Practice
Jared (Time)
4 Rounds for time of:
800m Run
40 Pull-ups
70 Push-ups
In honor of U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, NH, died August 4, 2010
To learn more about Jared click here