Main – CrossFit
(No Measure)
Row 500m
50 Push-ups
Back Squat (3×1 @90%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
50 Wall Ball 20lbs/14lbs
40 Pull-ups
30 Burpee over Bar
20 Deadlift 155lbs/105lbs
10 OHS 155lbs/105lbs