Announcements
***ATTENTION: This is the schedule for Friday, May 26 – Monday, May 29:
Friday, May 26: Morning classes at Mylan Park ONLY (5:30, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.
Saturday, May 27: Class at Cheat Lake (10:30am).
Monday, May 29: We will do the hero WOD “Murph” at Mylan Park (10:30am). Plan to be at the gym around 10:00am so we can prep the workout beforehand.
If you have any questions, please ask one of the coaches!***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
10 (5ea) Turkish Getup
100ft OH KB Walk (50ft ea arm)
20 Wall Ball
Bear Complex (1 RM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups