***ATTENTION: This is the schedule for Friday, May 26 – Monday, May 29:
Friday, May 26: Morning classes at Mylan Park ONLY (5:30, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.
Saturday, May 27: Class at Cheat Lake (10:30am).
Monday, May 29: We will do the hero WOD “Murph” at Mylan Park (10:30am). Plan to be at the gym around 10:00am so we can prep the workout beforehand.
If you have any questions, please ask one of the coaches!***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
10 (5ea) Turkish Getup
100ft OH KB Walk (50ft ea arm)
20 Wall Ball
Bear Complex (1 RM)
Second Push Press
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
Max Rep Pull-ups