Announcements
***ATTENTION: This is the schedule for Monday, May 29:
Monday, May 29: We will do the hero WOD “Murph” at Mylan Park (10:30am). Plan to be at the gym around 10:00am so we can prep the workout beforehand.
There will also be a post-Murph cookout at Nate and Michelle’s house at 2:00pm. If you have questions, call or text Michelle at (304) 216-8870. Please bring a covered dish and drink of choice!***
Mountaineer CrossFit – CrossFit
Brehm (Time)
For Time:
10 Rope Climbs, 15″
20 Back Squats, 225#
30 Handstand Push-ups
40 Calorie Row
In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006
To learn more about Brehm click here