Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Snatch High Pull
10 Snatch Grip Behind the Neck Push Press
10 Power Snatch
10 OHS
Snatch (7×1@85%)
Metcon (Time)
Complete 21-15-9 of:
Deadlift 275lbs/185lbs
Box Jumps 24″/20″