Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 (5ea) Turkish Getups
100ft OH KB Carry (L)
100ft OH KB Carry (R)
Row 30 Calories
Metcon (5 Rounds for reps)
5 Rounds
5 minute AMRAP of:
9 Push Press 115lbs/75lbs
12 Front Squat 115lbs/75lbs
15 Box Jump Overs
Rest 3 minutes between rounds