Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Lunges
100ft OH KB Carry (L)
100ft OH KB Carry (R)
Metcon (Time)
Complete 5 Rounds for time of:
Run 400m
15 Burpee Box Jump Overs 24″/20″
20 Toes to Bar
2 Rounds
20 Lunges
100ft OH KB Carry (L)
100ft OH KB Carry (R)
Complete 5 Rounds for time of:
Run 400m
15 Burpee Box Jump Overs 24″/20″
20 Toes to Bar