Main – CrossFit
(No Measure)
2 Rounds
30 Lunges
15 Burpees
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Run 400m
30 KB Swings 53lbs/35lbs
15 Ring Dips
2 Rounds
30 Lunges
15 Burpees
Complete as many rounds as possible in 20 minutes of:
Run 400m
30 KB Swings 53lbs/35lbs
15 Ring Dips