Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
50ft Crab Walk
20 KB Swings
1 minute Handstand Hold
Push Press (5×5@80%)
Every 90 seconds
Metcon (AMRAP – Reps)
Complete as many reps as possible in 12 minutes of:
20 (10 ea) 115lbs/75lbs Back Rack Stepups 20″
15 Pullups