Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Bear Crawl
50ft Broad Jump
20 Tuck Jumps
20 Band Pull Aparts
Shoulder Press (1 RM)
10 Minutes
Strict Handstand Pushups (Max Consecutive )
Metcon (Time)
Complete 3 Rounds of:
18 Deadlift 165lbs/115lbs
15 Ring Dips
12 Hang Power Clean 165lbs/115lbs