Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
Run 200m
50ft Crab Walk
30 Double Unders
Metcon (Time)
Complete 3 Rounds for time of:
Run 800m
21 HSPU
100 Double Unders
2 rounds
Run 200m
50ft Crab Walk
30 Double Unders
Complete 3 Rounds for time of:
Run 800m
21 HSPU
100 Double Unders