Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
1 Minute HS Hold
1 Minute Plank
:30 Side Plank (L)
:30 Side Plank (R)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 25 minutes of:
200m Single Arm Farmer’s Carry 70lbs/53lbs
20 KB Swings 70lbs/53lbs
20 Goblet Squats 70lbs/53lbs