Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
1 minute Handstand Hold
Run 200m
50 Situps
Shoulder Press (5×5@80%)
Every 90 seconds
Metcon (Time)
4 Rounds for time of:
Run 400m
50′ Handstand Walk
Sub 200′ Bear Crawl
2 Rounds
1 minute Handstand Hold
Run 200m
50 Situps
Every 90 seconds
4 Rounds for time of:
Run 400m
50′ Handstand Walk
Sub 200′ Bear Crawl